✦Mafi dacewa don ƙananan motsin kayan haɗi na jiki.
✦Slim, mafi ƙarfi kuma samun cikakkiyar siffar butt!
✦Rayar da matsi ta hanyar mikewa da faffadan motsa jikin mu.
✦Ba kawai za ku sami dumin gindin ku ba, amma Jikinku gabaɗaya yana shirye don yin aiki!
✦Maganin juriya na ƙafa da gindi suna ɗaukaka hips da gyara ƙafafu, su tsara siffar kyakkyawa kuma suna kawar da matsi da gajiya yadda ya kamata.
✦Yi amfani da waɗannan madaukai masu ban mamaki don Duk Ayyuka, kamar P90x, Yoga, Pilates, Lifting Beach Body motsa jiki, Deep Squats da sauransu.