Daidaitacce Fitness Sit Up Bars Gym Exercise Device Resistance Tube Injin Ciki na Gida

Siffa:

1.Kumfa abu yana da taushi da dadi
2.4 matakan tsayi daidaitawa, za a iya gyara ga dukan iyali.
3.Round babban tsotsa kofin yana da barga kuma baya girgiza
4.Taimaka maka motsa jikinka na Abs core tsokoki, rage kitsen ciki da surar jikinka
5. Motsa hannu, kafadu, baya, kafafu, ciki, kugu ko sauran tsokar jiki.
6.Suitable don babban ɗaga ƙananan ƙafafu, gada kwatangwalo, goyon bayan a kaikaice kari, tura-ups, sit-ups, jingina kan, lebur goyon baya.
7. Yana da ƙarancin nauyi da nauyi, mai matukar dacewa don motsa jiki na gida da tafiya