Matakan Aerobic Daidaitacce mara-Slip Fedal Stepper Gym Fitness Fitness Exercise Fedal A Cikin Gida

Siffofin:

● abin da aka ƙarfafa ba zamewa ba.
● Samar da ƙwaƙƙwaran kamfen ɗin ƙasa yayin da kuma taimakawa wajen rage hayaniya yayin motsa jiki.
● Ya dace da masu farawa da ƙwararru na kowane zamani & matakan motsa jiki a gida ko a dakin motsa jiki.
● Mai girma don ƙona mai, toning, kwanciyar hankali na asali, inganta lafiyar zuciya da jijiyoyin jini da ƙarfin tsoka, haɓaka ƙarfin hali, daidaitawa da daidaituwa.Hakanan cikakke don motsa jiki na gyarawa.
● Matakan tsayi masu daidaitawa guda biyu, zaku iya ƙara matakan motsa jiki don dacewa.